Detox Soup

June 9th, 2010 · 13 Comments · Dinner, Picky Eating, Quick, Sides, Salads, Soup

Not sure if you’ve noticed, but we’ve been doing a lot of eating in my house lately — and while we always try to keep it relatively artery-friendly, we frequently hit stretches where this is impossible. This past week, for instance, there was the burgers-and-dogs barbecue at a friend’s house, there was the baked-good bacchanalia during the ballet recital intermission, there was Andy’s business dinner at a downtown restaurant that proved to be a five-course ode to butter and cream. This is usually the time we break out our Detox Soup, made in a blender from all things green, and perfect for a warm summer night when you don’t want to turn on the stove.

The kids don’t love the soup as much as we do so we present them with a mini serving and provide cucumber slices and mini whole wheat pitas (no spoon) so they think of it more as a dip than as a soup.

Avocado & Cucumber Soup (aka “Detox Soup”)

1 cucumber (peeled and cubed)
2 avocados (1 pitted and peeled, 1 cut into chunks)
1 cup buttermilk
juice of 1 lime
1 small jalapeno chili, minced (remove seeds if your kids do not like heat)
5 scallions (white parts only) sliced (or 1/2 small shallot)
2 tablespoons cilantro (plus more for garnish)
salt and pepper

In a blender, combine half the cucumber, the pitted and peeled avocado, buttermilk, lime juice, jalapeno, scallions, cilantro, salt and pepper, and about 3/4 cup of cold water. Puree until smooth, adding more water if necessary until it reaches a creamy, but not gloppy consistency. Stir in remaining avocado and cucumber pieces and chill for as long as you can, try to make it at least 30 minutes. Garnish with cilantro when you serve.

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13 responses so far ↓

  • 1 Erin @ Letter Soup // Jun 9, 2010 at 6:42 pm

    This looks tasty, and since it’s blended there is a tiny chance that my vegetable-phobic kids might even try it! I like the “dip” idea. Thanks!

  • 2 The Hausfrau // Jun 10, 2010 at 7:00 am

    I’m definitely going to be trying this soon–my mouth is watering already!

  • 3 The Hausfrau // Jun 18, 2010 at 8:27 am

    I just made this last night, and it’s really good! I know I’ll be making it again. Thanks!

  • 4 Marcella Urioste // Jun 28, 2010 at 4:35 pm

    This soup sound like a avocado dip that we eat with, chips.

  • 5 Naomi // Dec 9, 2010 at 5:08 pm

    How many servings is the recipe for? Anyone know? I’m thinking of doing this for a dinner party starter for 6 but don’t know whether I need to double it… Thanks!

  • 6 Sarah // Jun 30, 2011 at 11:56 am

    That looks delish! Exactly the kind of green thing I’m craving after a couple days of fried everything…

    PS: I read your newsletter, do I win the wine?

  • 7 Annie // Mar 20, 2012 at 4:22 pm

    This soup looks delicious but I’m trying to be calorie conscious as well as healthy, is there a good substitution for the buttermilk? I’m trying to avoid dairy and processed foods.

  • 8 Elisa // Jun 3, 2012 at 7:51 pm

    Just made this soup with a corn and black bean flatbread. Since the soup is so easy and doesn’t require a stove, I am certain this will become a go to summer dinner. Thank you!

  • 9 Lori@ In My Kitchen, In My Life // Jul 10, 2012 at 8:52 pm

    I just made this for a solo dinner — yum. It went great with some sautéed salmon on the side on this warm summer evening.

  • 10 Raymond Mattson // Apr 10, 2014 at 6:44 pm

    I am such a sucker for avocado and cucumber so having these two together is like a walk in the clouds. It’s delicious!

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  • 12 Diane // Jul 25, 2014 at 7:23 pm

    Just had this as an appetizer before dinner. Delish! This is a keeper for sure.

  • 13 marisa blake // Dec 22, 2014 at 1:36 pm

    we just made this for a solo dinner — yum. It went great with some sautéed salmon on the side on this warm summer evening.

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