If you present one of these baked caramel apples as an afterschool snack, don’t you think you are off the hook for just about everything else…all month long?
Baked Apples with Caramel
Heat oven to 425°F. Remove stems from your apples. (I used Empire here; you want an apple that can hold its shape under heat — Granny Smiths, Romes, Winesaps, Golden Delicious) Using a paring knife, cut about a half inch into the apple around where the stem was and remove the fruit. Using an apple corer, remove the core, without poking all the way through to the bottom. Using the same knife, cut a little belt, about 1/8 inch deep, all the way around the middle of the apple. Sprinkle the cores of your apples with cinnamon and brush the top with melted butter. Bake for 45 minutes. (Keep an eye on them as they bake — they may take less or more time depending on variety and size.) Drizzle with caramel sauce.
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Tags:afterschool snacks·apple recipes·healthy snacks for kids
My six-year-old is hungry all day long — until dinner is served, of course. At that point she tries to chatter her way through the event as though somehow we may not notice that she hasn’t lifted her fork. It’s not entirely her fault, though. Half the time, I’ll have come home from work hungry enough to eat the front door, so I set out a bowl of chips and salsa to tie me over to mealtime. What am I supposed to do..not let her have some with me? (Um, no, says every “expert” who has ever weighed in on the topic of snacking.) The point is, besides the fact that I need to be more disciplined in general, is that she should be eating a healthy, nutritious snack at least two hours before dinner — one that satisfies her enough to prevent her regular 6:00 kitchen migration. When I’m my best self, these might be the kind of thing I’m talking about:
Its menacing disposition belies the happy effect it has on my children. I can’t take full credit for the inspiration here — Abby gets an inordinate amount of pleasure when I turn mangoes “inside out” so this time, we decided to add a few pomegranate seeds as eyeballs to give it a little personality. It’s amazing how much it actually looks like her.
You make these the same way you might already slice an avocado: Slice off a wedge from the mango — as large as you can without cutting into its pit; using a sharp knife, draw a checkerboard of slices in the fruit, being careful not to cut all the way through the skin; flip inside out and tuck in pomegranate seeds.
Apple Sticks with Honey
Yes, it’s fussy, but for whatever reason, the girls eat approximately 250% more apple when it’s cut into matchsticks, so I’m going with it. Peel a snacking apple (I love Fujis) if your kids are anti-skin (It’s ok, they’re still healthy that way), cut into wedges, then cut those wedges into sticks. Serve with a small bowl of honey.
Cheese Bagel Panini
Little known fact: It’s easier to disguise a whole wheat bagel when it’s been grilled in the waffle iron. You can buy mini whole wheat bagels from Trader Joe’s or Whole Foods. Assemble your cheese and bagel, place in a waffle iron (on medium-heat setting) and press down until cheese is melted.
A dollop of Trader Joe’s spicy black bean dip surrounded by petals of tortilla chips that actually taste like corn. Phoebe can’t believe her luck.
A Little Bowl of Rubies
Strawberries and pomegranates look like jewelry to me — even when the strawberries are those off-season white-fleshed and flavorless kinds. But the kids don’t seem to notice especially when they get to sprinkle a little sugar on top by themselves.
Sprout Bread with Almond Butter and Bananas
Wait, how did my favorite lunch get on this list? Oh, well. My kids won’t touch it, but maybe yours will. The credit for the combo goes to Victoria Granof, who I worked closely with in the food department at Cookie. You’ll also see it — and many more genius Victoria concoctions — in the Time for Dinner cookbook (Chronicle, 2010).
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Tags:afterschool snacks·Favorites·fresh fruit snacks·healthy snacks for kids·nutritious snacks for kids; pizza; healthy snacks; after school snacks; pizza snacks·popular·Time for Dinner·Time for Dinner cookbook